Posted by
Fru on Sep 5, 2010 in
organic & healthy |
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A low fat version of Tandoori Chicken was in this months Woman’s Day:
1 cup of plain lowfat yogurt
1 1/2 tsp grated fresh ginger
1 tsp each paprika, garam masala and minced garlic
1/2 tsp kosher salt
4 boneless, skinless chicken breasts
2 tbsp chopped cilantro or mint
Mix yogurt ginger, paprika, garam, masala, garlic, and salt in a medium bowl until blended. Scrape 3/4 cup into a 1 gallon ziploc bag. Add chicken, seal, and turn to coat. refrigerate for 30 mins. Stir cilantro into...